Finding Ballet Posture
19min
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Move through standing ballet exercises, gentle core work, and flowing port de bras designed to improve posture and coordination. You’ll leave class fe... Show more
Your Ballet Beginning
New to ballet? This 6-week beginner program will guide you through the foundations of ballet while helping you build confidence, coordination, and a love for movement.
Monday
Tuesday
14min
Wednesday
30min Walk
Thursday
25min
Friday
30min Walk
Saturday
16min
Sunday
Rest
Monday
20min
15min
Tuesday
Wednesday
Thursday
30min Walk
Friday
Saturday
Sunday
Rest
Monday
18min
10min
Tuesday
Wednesday
24min
Thursday
30min Walk
Friday
Saturday
16min
Sunday
Rest
Monday
Tuesday
Wednesday
28min
Thursday
30min Walk
Saturday
Sunday
Monday
Tuesday
23min
Wednesday
Thursday
30min Walk
Friday
Saturday
Sunday
