The Ballet Home

Your Ballet Beginning Week 4

Monday

Discovering Ballet Arms

21min

Upper Body Coordination Flow

15min

Tuesday

Quick Morning Ballet Core

24min

Wednesday

Your First Dégagé

28min

Thursday

30min Walk

Friday

Ballet Barre Foundations: Plié, Tendu & Dégagé Flow

29min

Saturday

Full Body Flexibility

14min

Sunday

Celebrate Your Progress

5min