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Your Ballet Beginning Week 5
Monday
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Finding Your Ballet Directions

19min
Mellow
Tuesday
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Ballet Barre Sculpt

23min
Challenging
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Full Body Lengthening

13min
Mellow
Wednesday
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Your First Rond de Jambe

27min
Energizing
Thursday
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30min Walk

Friday
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Ballet Barre Foundations: Flow I

26min
Challenging
Saturday
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Graceful Port de Bras Flow

22min
Mellow
Sunday
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Full Body Foam Rolling

24min
Mellow