The Ballet Home

Your Ballet Beginning Week 2

Monday

Your First Plié

20min

Stretch & Restore

15min

Tuesday

Ballet Booty & Thigh Sculpt

30min

Wednesday

Ballet Feet Positions

11min

Wake Up Your Feet - Seated

14min

Thursday

30min Walk

Friday

Ballet Barre Foundations: Plié Flow

21min

Saturday

Week-end Recovery Stretch

11min

Sunday

Rest