The Ballet Home

Your Ballet Beginning Week 3

Monday

Elegant Upper Body

18min

Upper Body Release

10min

Tuesday

Strong Ballet Feet & Ankles

22min

Ballet Balance Foundations

22min

Wednesday

Your First Tendu

24min

Thursday

30min Walk

Friday

Ballet Barre Foundations: Plié & Tendu Flow

21min

Saturday

Nervous System Reset

16min

Sunday

Rest