Finding Ballet Posture
19min
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Move through standing ballet exercises, gentle core work, and flowing port de bras designed to improve posture and coordination. You’ll leave class fe... Show more
Reconnect With Your Body
A gentle 4-week program designed to help you release stress, improve body awareness, and build a stronger connection with yourself through movement, recovery, and mindfulness.
Monday
Tuesday
14min
Wednesday
30min Walk
Thursday
21min
Friday
Rest
Saturday
25min
Sunday
16min
Monday
Tuesday
10min
Wednesday
Thursday
Friday
Rest
Sunday
30 min Walk
Monday
Tuesday
Wednesday
Rest
Thursday
Friday
Saturday
45 min Walk
Sunday
Monday
26min
15min
Tuesday
Wednesday
30 min Walk or 10 min Run
Thursday
18min
16min
Friday
Saturday
30 min Walk
Sunday
