The Ballet Home

Reconnect With Your Body Week 4

Monday

Ballet Energy Boost

26min

Stretch & Restore

15min

Tuesday

Strong Ballet Feet & Ankles

22min

Wednesday

30 min Walk or 10 min Run

Thursday

Elegant Upper Body

18min

Nervous System Reset

16min

Friday

Ballet Barre Foundations: Flow II

26min

Saturday

30 min Walk

Sunday

Gratitude Ballet Meditation

11min