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Reconnect With Your Body Week 3
Monday
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Graceful Port de Bras Flow

22min
Mellow
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Full Body Flexibility

14min
Mellow
Tuesday
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Relevé Stability & Balance

28min
Energizing
Wednesday
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Rest

Thursday
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Ballet Barre Foundations: Flow I

26min
Challenging
Friday
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Upper Body Coordination Flow

15min
Energizing
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Celebrate Your Progress

5min
Mellow
Saturday
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45 min Walk

Sunday
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Week-end Recovery Stretch

11min
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