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Fit and Flexible Week 4
Monday
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Sweat, Sculpt & Stretch

34min
Challenging
Tuesday
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Rest

Wednesday
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Ballet Barre Foundations: Flow II

26min
Challenging
Thursday
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Ballet Barre Sculpt

23min
Challenging
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Full Body Foam Rolling

24min
Mellow
Friday
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30min Walk

Saturday
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Relevé Stability & Balance

28min
Energizing
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Full Body Flexibility

14min
Mellow
Sunday
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Gratitude Ballet Meditation

11min
Mellow