The Ballet Home

Fit and Flexible Week 3

Monday

Daily Full Body Mobility Flow

16min

Tuesday

Ballet Power Sculpt

45min

Wednesday

Upper Body Coordination Flow

15min

Core Connection

14min

Thursday

Rest

Friday

Ballet Booty & Thigh Sculpt

30min

Nervous System Reset

16min

Saturday

45min Walk or 20min Run

Sunday

Week-end Recovery Stretch

11min