The Ballet Home

Fit and Flexible Week 2

Monday

Ballet Energy Boost

26min

Tuesday

Strong Ballet Feet & Ankles

22min

Full Body Lengthening

13min

Wednesday

Ballet Barre Foundations: Flow I

26min

Thursday

20 min Run

Friday

Upper Body Release

10min

Celebrate Your Progress

5min

Saturday

Swan Lake Full Body Barre

34min

Sunday

30min Walk